Are you looking for stress relief? Yoga is a great help. You can get great results from even 10 to 15 minutes of yoga per day. Here are several simple poses which will calm and relax you, instantly.
1. Mountain Pose Helps You to Center Yourself
The basic yoga pose is mountain pose, but because this pose is so simple many yoga enthusiasts tend to overlook its power. Mountain pose is an essential pose for stress relief.
Try it. Standing mountain pose, making sure that your body is correctly aligned. Your weight should be balanced on both feet with the weight distributed between the balls of your feet and the heels.
Breathe evenly, without straining, and remain in mountain pose with your eyes shoulders and neck relaxed for five full breaths.
How do you feel now? You feel better don’t you? Mountain pose has an amazing effect, and the biggest benefit is that you can use this pose wherever you are.
2. Forward Bends Give You a New Perspective
Forward bends are relaxing. They have an even more relaxing effect than mountain pose.
Get up from your desk, and find some space.
Begin in mountain pose, then bend forward at your hips and let your head hang freely. Stay in your forward bend for five full breaths. Now come back up into mountain pose.
No matter how stressed you are, you’ll find that the forward bend has relaxed you. This is a great pose if you’re nervous. It will calm you down before you give a presentation, or just before an interview with your boss.
3. Upward and Downward Facing Dog Revitalize Your Spine and Build Your Courage
Upward and downward facing dog are basic yoga poses which you’ll learn in any beginners’ yoga class. These are two essential poses which you should do every single day. They have a wonderful effect in revitalizing your mind and body, and in eliminating stress.
This is because these two poses manipulate your spine in beneficial ways.
Your entire nervous system relies on the health of your spine. All nerves originate from the spinal cord, therefore a healthy spine means that you will handle stress well and that your whole system will be in harmony.
Practice these two poses every day, either in the morning or in the evening; just spend five breaths in each pose.
Whenever you’re under stress, consider yoga first. You can count on yoga to be your primary stress management tool; just ten minutes a day of yoga can make a big difference in your life.
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Read Yoga for the New You and discover everything you need to create a yoga practice right in your own home. Transform your life with yoga.
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Looking for yoga clothes? You don’t need to wear anything special. If you’re practicing at home, just wear shorts and a T shirt; basically clothing which lets you move freely.
Here’s a good article on choosing the right clothes.
Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It!
A pair of jeans and a button up shirt and the full lotus position is not a pretty picture and worse still, if you do get there, getting back to your start position could be worse. Your normal street clothes are not what you want when practicing the art of yoga. Your body builds up in flexibility while you are doing yoga and so must your clothes. They must be able to move with your body and the more advanced you get with your yoga positions, the more movement you need in your clothes.
To start, you don’t need to go out and buy yoga specific clothes, you could even have suitable pieces in your wardrobe already. It is so important that you practice your yoga in something that you are comfortable in when performing the various positions. Your yoga clothes need to support, move with the body, not ride up leaving bare skin exposed to the elements.
You will probably find there are clothes in your wardrobe that will suffice for the first few weeks and then when you decide you are going to continue with the yoga lessons, with some guidance from your instructor, you should seek the yoga clothes that will be suitable.
What To Look For When Shopping For Yoga Clothes.
When you are looking for yoga clothes, keep in mind the primary purpose of what you will need the yoga clothes to achieve for you. You will need the clothes to move with you in a myriad of positions and poses so the fabric will need to have a softness and flow to it, with body.
There are many fabrics on the market today that would be suitable, there is French terry, which is like a soft knit and not at all like terry toweling, many of the knits are suitable as long as they are not too heavy and some of the micro fibers would be excellent too.
You also want a fabric that doesn’t crease and is low maintenance. Hand washing is a big no-no, you need to be able to wash your yoga clothes in your washing machine. Make sure they can be tumbled dried too. That way if you are practicing yoga every day, you will not need so many yoga clothes to get you through the week.
We are really spoilt for choice these days. With the specialist sporting stores and so many wonderful brands available for all types of sport, finding suitable yoga clothing will not be a problem, finding what you are happy with, should also be easier. You don’t need to just look at the clothes made especially for yoga practicing, the gym clothing can be excellent. The sports back tee shirts are excellent for yoga clothes, as they don’t restrict your arm movements. These are the things to look for and don’t be shy about doing some stretches and bends when trying on the various styles, you won’t know if they will work for you if you don’t.
With the new technologies today, fabrics will keep the body cooler while exercising, there are fabrics actually keeps the body dry by absorbing the perspiration and keeping it away from the body. You may not think yoga will bring up a sweat, maybe not as much as an aerobic workout, but yoga still works the body.
There is another consideration for your yoga clothing. If you are handy with the sewing machine, you could make your own. Try on a few yoga outfits, find the style of yoga clothes that suit you then source out your fabric, pattern and a few hours later you will have a new wardrobe of yoga clothes.
There is also the Internet to check out. Online yoga stores will give you a good guide as to what to look for and if you are not near a suitable local store, then the online stores are a great option. They are also a good place to find what is available and what to look for when you do go shopping.
As nothing is cast in stone, you basically need yoga clothes that, move with you to the yoga poses, postures and positions when practicing your yoga.
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Are you wondering about yoga meditation? In a very real sense, your entire yoga practice is a meditation.
In yoga, you slow down to focus on what’s happening in your body. This in itself is highly valuable, because in everyday life, your normal state of consciousness is very scattered. You’re focusing on lots of things at the same time.
Therefore, to focus completely on a yoga pose, and the way you’re using your body, is liberating.
As you continue to place your attention on your body, you’ll become aware of the movement of energy within you. This energy is healing.
Do your yoga poses with conscious attention: this is meditation.Mail this post
Read to get started with yoga? If you’re a beginner, there are yoga props which canmake your practice easier, and more enjoyable.
Here’s an excellent article which tells you about the yoga props you need.
The Top Five Yoga Accessories
Once you have selected a high-quality yoga mat, you may be wondering which accessories or yoga props will help you improve and deepen your yoga practice. We cover the five most important yoga accessories: bolsters, straps, blocks, mat bags, and mat cleaners.
Yoga bolsters provide extra support in difficult poses. They are basically stuffed cushions or rolls, and come in a variety of shapes, sizes and materials. A single bolster may be used in a variety of ways, supporting the head and neck in one pose, supporting the back in another, and stretching the abdomen yet another pose. Bolsters are commonly used in the "restorative" varieties of yoga, such as Kripalu. Many bolster options are available, including rectangular and round shapes, cotton, organic cotton, or hemp covers, and foam or organic cotton filling.
Yoga straps, also called yoga belts, are useful for developing flexibility. They can help beginners to transition into certain poses that would not otherwise be possible. One common use is a hamstring stretch, in which the yoga strap is hooked around the foot while the leg is held straight. They can also assist in bound poses such as cow face, or Gomukhasana, if your hands are not able to naturally clasp each other. Yoga straps are commonly available in materials such as nylon and hemp, and often have buckles on the end to aid in storage and transportation.
Yoga blocks are props to help improve your alignment and make you more comfortable during practice. They can be made of a variety of materials, such as eco-friendly cork and bamboo, or more conventional foam. Blocks are often used during standing poses in which one hand is on the floor, and can be great transitional aids while you develop your flexibility. Some poses also make use of sitting on a yoga block. Yoga blocks are often sold individually, but we recommend buying two for the most versatility.
Mat bags are useful for convenience and helping to protect your mat and yoga accessories. Depending on how much you carry back and forth to class, you may want a small mat bag that is sized slightly larger than your mat, or a larger, duffel-style mat bag that can carry extra supplies: yoga blocks, towels, water bottles, extra clothing, etc. Some people choose to make their own yoga mat bag out of silk or other materials – there are many great resources online that give instructions on how to do so. Ready-to-buy yoga mat bags are made out of materials such as nylon, cotton, organic cotton, or hemp.
Yoga mat cleaners are also very important. After regular practice, a yoga mat can become a breeding ground for bacteria, fungi, mold, and mildew. According to the New York Times, some dermatologists and podiatrists say that in the past two years or so, they have noticed a rise in the number of skin infections in their patients who practice yoga and use public mats. You do not need to use harmful chemicals to clean and sterilize your mat, however. There are some great natural choices available, using natural oils and plant extracts that thoroughly clean your mat. You can use a mat cleaning solution that you put in your washing machine, yoga mat cleaning wipes, or cleaning sprays that can be wiped down with a towel.
By: Dan Tien
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Looking for the best yoga mat for you? With so many different kinds of mats available, the choice can be confusing.
Why do you need a yoga mat? This article tells you why.
The 5 Benefits Of Yoga Mats
Home exercises and routines done in the home are popular these days. Especially for floor exercises and floor routines, there is a special pad that is used by most exercise enthusiasts – Yoga mats. These mats that usually look like carpets come in a variety of colors. These may look simple but these have significant benefits to the user. Knowing these significant benefits will enable you to appreciate more this tool.
The mat when looked at is just a piece of material that at one glance you can tell that it is just used for lying or just used to mark your area where you will do your exercises. Needless to say, there are also benefits you can derive from this and even discover some use of the mat other than for lying down or just a platform for doing exercise routines.
Here are the 5 benefits derived from using the mat during your usual exercise:
1.The mat provides good anchorage and grip. Your feet stay firmly on the floor and the hands will not slip giving you utmost precision in doing your routines. Some routines require quick movements and some needs a very steady position to ensure utmost result. The mat provides these benefits for the user. You can feel and see the difference when doing the exercises on the floor or on the mat itself.
2.It provides safety. The material that most mats are made of prevents slips while doing the exercises. Safety while doing your exercises is one most important benefit it gives. Because your feet can stand firm or you hands can position steadily while doing a routine exercise, slips and slides are prevented. Also it prevents sprains, unnecessary muscle stretching and even accidents while doing your exercise.
3.After that strenuous physical activity, you can relax on the mat and do Yoga without the hassle of the floors with sweat all over. The absorbent property of the mat material gives this benefit.
4.It provides great support for the back when lying down. Floor exercise routines done by lying done comes easy and without strain when done on the mat. Thus, back pains due to strained back muscles are prevented or even injuring the spinal cord is prevented.
5.The mat provides for overall comfort for you to perform all your exercises and routines the way it should be. With the 4 benefits above, obviously, using the mat will give you the assurance of a perfect routine performed when you desire it.
Now that you already know the benefits you can get from this wonder exercise buddy, it would be a very good investment to purchase one. Knowing these benefits can give you the feeling of satisfaction and worth of the money spent to purchase this tool.
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Finding the perfect Workout Routines takes time and effort. The P90X workout is a great place to start if a person is interested in flat abs. The P90X is also another workout that will help develop flat abs.
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Looking for a way to manage stress? Yoga not only promises to relieve stress, it delivers.
If you’re suffering from stress, take three long, slow deep inhalations and exhalations… there, you feel better already, don’t you? That was a tast of pranayama, a form of yoga breathing exercises.
Yoga for stress relief
Yoga is the most diversified spiritual practice in the world. Crossing over many cultures (including Hinduism, Buddhism, Jainism and the West), Yoga also extends over multiple languages such as Hindi, Tibetan, Bengali, Sanskrit, Tamil, Prakit, Marathi and Pali. The Yogic tradition continues to proliferate and spread its message of peace to this very day.
There are many different places that offer yoga classes – gyms, wellness centers, even the local YMCA. But you don’t have to join a class to practice yoga. It is just as easily done in your home or even at your desk while at work.
Yoga can help bring you inner peace when you are stressed out. It can even help relieve the pain of headaches, backaches, and menstrual cramps.
As studies continue to reveal yoga’s many health benefits, this centuries-old Eastern philosophy is fast becoming the new fitness soul mate for workout enthusiasts.
Contemporary devotees range from high-powered execs trying to keep hearts beating on a healthy note to image-conscious Hollywood stars striving for sleek physiques. Even prominent athletes are adding yoga to their training regime to develop balanced, injury-free muscles and spines.
Yet to applaud yoga for its physical benefits alone would only diminish what this entire system has to offer as a whole. By practicing yoga on a regular basis, you may be surprised to find that you’re building much more than a strong, flexible body.
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Looking for ways to beat stress? Yoga makes it easy. Even five minutes spent doing yoga will give you stress relief.
In these tough times it’s only natural to feel stress. However constant unrelieved stress will lead to health problems. It’s vital that you spend some time each day getting rid of the stress hormones in your system and discovering relaxation.
Even if you are new to yoga, a few simple stretches will relieve your stress and improve your mood. This is a great gift you can give to yourself as well as to your loved ones.
New to yoga? The easiest way to learn yoga is to take a class at a yoga studio. However you can also learn basic yoga from an instructional CD or DVD, or even a book.
When you’re using yoga to relieve stress, it’s vital that you don’t get hung up on your technique. With yoga it’s not important how perfectly you perform an exercise, but that you focus on your body rather than on the thoughts whizzing around in your brain.
Here are two easy yoga exercises which will help you to relieve stress.
1. Downward Facing Dog Pose - Calms Your Mind and Relieves Mild Depression or Agitation
If you own a dog you know where the name of this exercise comes from. Each time your dog gets up from a rest he takes pleasure in this luxurious stretch — you can do the same thing.
Begin this pose on your hands and knees and then lift your knees from the floor. Straighten your knees but don’t lock them and lift your tailbone towards the ceiling.
Maintain the pose for several breaths, or even longer. You can stay in this pose for up to five minutes if it feels comfortable.
2. Seated Forward Bend: Calms Your Mind and Relieves Mild Depression or Agitation
In Seated Forward Bend, you fold your body up like clothes pin.
Sit on the floor with your legs straight. Take a deep breath and bend forward from your hips, reaching out to hold your toes, and then folding your body on to your legs if you can. Don’t strain to do the exercise – just stretch as far as is comfortable – and BREATHE.
Maintain the pose for several breaths or even for up to five minutes if you wish.
The above two exercises are a great way to relieve stress. You can do them at any time of the day or evening, even in the office. Just close your office door.Mail this post